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Our eating habits usually affect almost every aspect of our lives. This is so especially when it comes to weight gain and weight loss. Mindl... -
Weight loss, is generally regarded as the reduction of the total body mass as well as volume due to the loss of adipose tissue or loss of th... -
Nothing is more frustrating than a weight loss plateau. If it seems like the needle on your scale is stuck, ask yourself these six questions... -
Lose weight! Doctor's orders! The pressure was now on you to address those "unhealthy" 15-20 pounds that had amassed in your p... -
There are new (and "improved") weight loss programs hitting the market nearly every day. If you are currently overweight or you ha...
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Diet: A lot of people who want to lose weight are often attracted to unsafe weight loss pills and fad diets with big promises that soon fizz... -
I am a professional personal trainer and I want to explain that in order to achieve healthy weight loss it is important to understand what i... -
In trying to keep up with all our obligations in our daily lives, we end up making food choices that may be quick and satisfying, but are ac... -
Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve ... -
When you're trying to lose weight one of the most significant factors that will determine your success is motivation and self belief. Un...
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